hi all - just started running - well slow jogging - after a long spell out from injury - i have done two 3.5 miles this week and have sufered lower back pain - is this just a case til "i get used to it again"? cant remember suffering this first time

Can anyone HELP. When I have been running for about 2 miles a get a pain in the lower part of my back. The pain is on the R/H side, it hurts a bit but I seem to run it off about the 3 to 4 mile stage. Does this happen to anyone else, or does anyone

Yesterday I was sitting on the floor tidying my daughters bedroom. When I went to stand up my lower back seized up and today I can only get around by crawling or walking very painfully with a stooped back, holding on to doors, chairs etc. I've taken

on Wednesday... should I take Ibuprofen? I've had mild lower back pain for years, and often notice it when/after running with a back pack. It usually clears after a few hours or a day or two at worst. Exercise seems to help, resting makes it worse.

Can anyone suggest an exercise to strengthen lower back, that I can do on a daily basis.I am obviously straining muscles which is then putting me out of action for a week at a time.  Fortunatley it doesn't happen too often but its so painful when

/ache in my lower back. I'm not overly worried about it yet as I always ache after I run, but I wondered if this was a common problem. My first question:if you are a woman, are you wearing a good sportsbra? Woman with havy breasts tend to have lower back pain

on a short run at a slow pace my lower back muscles around my spine tighten up and make it very uncomfortable.I've tried loosening up more, sleeping in different positions etc nothing seems to work. Any ideas ? Cheers How old are your running shoes

and building pain in my lower back .  I have no pain in my back at any other time and as soon as i stop to stretch it stops.  There are no ill-effects after the run either.  It's becoming a real problem as i'm looking to increase my mileage onthese longer runs

I have in the last 2 weeks run 2 1/2 marathon distances in preparation for a 1/2 or full (undecided) marathon in Sept.My biggest problem so far seems to be an ache in my lower back appearing in about the 11th mile.  I am not sure if this is caused

After a 9mile bike ride today I went for a slow 3 mile run half way through I started to get a pain in my lower middle back.Is this because of the bike ride or could it be something else?Is there anything I can do about it? Could be any thing, I