Hi, after a recent training build up to a couple of half marathons I have developed pain and spasming in my lower back. I have been running for about 7 years and this is a new one for me. I have tried resting recently and am now back running again
7 miles on Saturday (yesterday) which is the longest I've ran so far with this plan. The run went well. I've noticed for a day or two that I have some pain in my lower back and my legs are a bit stiff. When I went out to run today I could ony run
I have a pain in the lower back when i get up out of bed and twinges when im walking, Also i have a pain in between my abdominal wall and my private part any ideas? could it be this? http://www.sportsinjuryclinic.net/cybertherapist/back
Can anyone help? I'm a new runner and keep getting the odd twinge in my lower back area, every time I lift my right leg. After some gardening today it's much worse. It feel like a nerve thing!! Has anyone had this before? Yes Kat, I had this a few
to the plan almost to the letter. What I'm finding is that my legs are fine but my lower back is crippling me, not whilst i'm running but after I've been sat down for a while or at work at a computer. I have to get up in stages as if I'm about 70. Any ideas
I'd love some advice please. Fifteen yrs ago I suffered a herniated (slipped) disc in my lower back. Lots of sciatica and back pain followed, but thanks to physio and gym I finally got to a stage to begin running again 2 years ago. My back pain has
you have back problems? Thanks Tigerlily - much appreciated. I find that my lower back is always tight and I think it is linked to tight hamstrings. It is only in the last 6 months that I have had pain in my big toe joints, calfs, knee and neck as well
SINCE RUNNING THE 2012 LONDON MARATHON, I HAVE BEEN UNABLE TO GET BACK INTO SERIOUS RUNNING OR AT THE MOMENT NO RUNNING, DUE TO SEVERE PAIN IN MY LOWER BACK AND OCCATIONALPAIN IN MY LEFT BUTTOCK, I HAVE HAD PHYSIO AND WAS TOLD THIS IS DUE TO MY
About 24 months ago I collapsed in the street while out running and very briefly lost feeling in my legs. After laying off the running it cleared up but since then it returns every few weeks. It is very sore in the lower back and restricts my
Hi all, hope you're all well. New here but not to running.I have been suffering with acute lower back pain now for 4 months, which I think was caused by a number of falls when rock climbing as the pain developed a couple of weeks later, at least
