Hey everyone. I'm a new runner and I'm hitting a wall at about 2-3 miles where I'm developing a really bad pain in my lower back. If I stop and touch my toes and whatnot for a few it fades away but always creeps back. Are there any tried and tested
Would be grateful to hear if others have suffered lower back pains after running - usually the following morning. I'm getting a dull ache at the very base of my back/top of the pelvis area. Is this a common runner's afliction? Could it be related
Last Saturday I got a sharp twinge of pain in my lower left back (sacral dip area). I have worked out that it's associated with a particular twisting movement - essentially right hip forward, left hip slightly lowered. this is not a movement I can
and then another 10 miles on Tuesday but I am getting lower back pain around the 8 mile mark. I don't think I have pulled a muscle or jarred my back as I have full movement with no sharp pain, however when I press the area it feels like a bruise would, yet I have
at my pooter, suddenly felt pain in my lower back. It was like flicking a light switch, ping, suddenly this "band" of pain about an inch wide across my lower back at waistband level. Very odd. I don't usually get back pain. Its now a muffled dull ache
I stupidly lifted a very heavy load of matting and it caused pain across my lower back - did it 2 days ago, and have rested, laid out on the floor, taken ibuprofen, tried some gentle stretching - what more can I do?? Miffed, as I've had to miss my
to 30 mins of brisk walking 3 times a week. I have a problem that during each session I develop a dull ache in my left buttock that can also be felt in the left side of my lower back, this pain continues for a number of days. Can anyone advise me about
I have a very stiff lower back (around the L5 region) which is causing me a lot of discomfort around that area. As a result a get pain in my upper back and hip - very frustrating and not helpful to running!!Does anyone know any good stretches
proper run tonight. However about 5 minutes in to it i started to get a really bad pain in my lower inner back. It was excruciating and was limiting the speed and continuity of the run. I have proper running shoes, so I don't think it is that.If any one
Help,I am training for my first marathon, from nothing and am taking it easy to start with etc etc, but I am tending to get lower back ache. Is this just because I'm new to running or can I do something to stop it.Any advice greatfully received. How
