Hi there, i wonder if anybody could give me a bit of advice? Have been running 5 days a week for 6 mths and usually average 30 - 35 miles weekly. No problems usually but over the last few weeks I have developed a muscular pain in my lower back. I
I have been get pain in lower back when i am running. It feels like the bones are being pounded together, after running it still hurts to touch and to rest againest the back of a chair. It has been like this on and off for a while. I know
continued to run 5-8 miles 2 -3 times a week since with no injury problems. I have recently had about a month out with holiday and Christmas and went to start running again Monday last week. I got 10 yards down the road when my lower back felt like it had
For the past 4 days my lower back has been extremely sore and neither pain killers nor alcohol seem to help much. It seems to be muscular and is centred around the spine. I've kept off running in case that agravates it. Not sure the cause
Hello all, novice looking help here if you wouldn't mind. Basically when I run I am experiencing lower back pump, it sets in after only 5minutes or so of running, gradually worsens to the point of being pretty much unbearable and I have to stop. A
Hi I have lower back,hip,knee and foot pain,to which i have had physiotherapy(mainly on the back).Although it eased off,when i continued running(on grass as there is less impact),it has gradually come back.My physio says the foot pain and back pain
Its been now almost 2 months (3 days away from being 2 months). I have lower back pain- or what I'd describe as a sort of hip itch. It feels as if I have to keep yanking at my obliques to try to stretch out my hips in order to get rid of the pain
I have been having a problem with pain in my lower back. My lower back goes into spasm which as you can imagine is quite painful. I am currently running 25 -30 miles a week however I do not experience any pain when I am running and my performance
Hi everyone. Apologies if this has been asked before but I cant find the search option anywhere!! Probably me being dumb.Anyway my question is..When I run 'fast' (for me that is) i.e 1 mile pace after about 5 mins I get a mildish pain in my lower
for relieving back pain. But the key must be why your back is getting sore. I had very weak back muscles and started pilates with my Tri club. My lower back and piriformis were under developed and pilates has cured that. Excellent point, Count!Strong core
