Hi folks, I've looked but to no avail, looking to pick up pair of mens Adidas adizero LT size 9 (UK), any suggestions. Thanks Nigel

running guys or anyone that has done a similar test as to what range they would choose to train in for each type of run Easy Steady/Long Tempo/LT Vo2 max you do to best improve performance for a stand alone marathon as people have told me the lab gives

they're in tempo-run zone - basically, hard but manageable. Yet my heart rate and breathing are more like I'm on an easy run.So my question is this - will cycling for a while at these intensities have the capability to increase my LT, even though my

don't think this kind of test could've been administered on a track :) Oh come on, a little imagination, surely you could find 3 friends and a trolley? Friends??? What friends? All my talk of VO2 and LT has left them baffled, if not bemused