with flowers on overtake me. I am not jestingUsing FB's checklist;Swim: NooooooooBike: Checkish (century ride in a month)Run: Nooooo good to see Candy reunited with bike :-)oxy - are you coming to bedford at the weekend? no I cant M, I am doing blenheim. You

working that does it...really plays havoc with your forum potential.week off this week and chair bound so time to catch up.Well done on the plodding Lee - you've come to the right place<marathon medals

filling in my race plan for next year as it is now filling up fast.Trailwalk - sub 20 - come hell or high waterLyke WakeThat's July taken care of.Bob Graham attempt in August??Attempt at a mountain marathon sometime? Anyone for the LAMM??Actually, one

mile off-road bike over mountains???12 hours would be a very very very big ask with a marathon already in your legs............to give you an idea - the Southdowns Enduro event is about 90 miles along the South Downs Way from Winchester to Eastbourne

I describe myself....... ooh, no, better not. I'll leave it to Vrap - she's met me! Fraid not folksam on child duty as Mrs is working that day to allow me to go to GNR next week. :o(One day Barkles...(Jj goes over checklist received this morning

vitamin is important, but can you tell me why? What's the affect? Hi MaddyDid a marathon last year on a very high raw diet.  Can't imagine any other fuel but fruit now! FlipperJane  well done on sticking to that absolutely fantastic acheivement - I fell

I'm paranoid that I am going to forget something vital, guess I had better take out a subscription now. Bit mean not to take out a subscription! I have my own checklist, I wouldn't want to trust someone else's! Chrisk, if you've got the May issue