They're all very well in theory, but training schedules do not take into account individual strengths and weaknesses. In my case, for example, I know from my times at 10k, 1/2 marathon and marathon that my speed, and my speed endurance
Evening all, I am new to the forum but just wanted to tap into your expertise on keeping to a set marathon schedule. Basically I am running VLM next month and have been working to a sub 4 hour 16 week schedule. I have been pretty strict with myself
good idea to start any schedule a couple of weeks ahead of the minimum date, this is to allow for missing training weeks due to injury or illness. BondiGo for it, have a 'potter' round now. You can always tell yourself it's just preparation
I just went to the Training Plan page because I wanted to update my schedule for the London Marathon and the link has disappeared. When you go to this pagehttp://www.runnersworld.co.uk/racing/find-a-training-plan/4521.html and click
All of the training schedules on this site are for 15 or 16 weeks. What is the best way of extending them?I ran the Silverstone half marathon on Sunday (my first half) and am now keen to train for a Marathon in October but that is about 32 weeks
Hi, can anyone help me with this? I am religiously following the RW 'Get you round' run/walk marathon schedule for my first ever marathon in October. So far I am doing great but in two weeks time I am running a half-marathon for charity. I should
I've entered for my first marathon (Liverpool, 9th October) and I'm thinking of following one of RW's training schedules starting next Monday. This is the schedule:RW's Garmin-Ready Marathon Schedule: Sub-4:00The problem is that I'm confused by some
Just wondering if anyone is using the training schedule in the marathon news magazine. I am quite enjoying it's format, and training to times rather than distances (which is new to me) I am training to the improvement plan (the middle one
Hi,Apologies if this is the wrong forum for this thread, but I've been having a hard time finding any info regarding the TV schedule for the 2011 Berlin Marathon. I live in Sweden and any help would be appreciated. Since as Geb is planning to run
Right. I've just been studying the RW ultimate marathon get you round schedule on the training section here, and it looks like its the one for me. But:1. Starting at the beginning of it means a serious stepping down from my present level
