Any Girlies in the Herne Bay Area who would like to meet up for Training Runs? I am following the Runners World 5hr FLM schedule. KJ why don't you look to join Invicta East Kent who are based in your area. If I see Big Tim (who is a regular here

Radio 5 live, which didn't appear to be FM, unless anyone knows better?Thanks!  BBC London 94.9 FMhttp://www.bbc.co.uk/london/programmes/schedules/2011/04/17 Thanks paxtonboy.

ive had what i thought was just a bruised heel for a few weeks now and its not getting any better i think now it could be plantar fascitis first time flm on get you round schedule can i do it and is there any cure.? If it were me I'd get a proper

I'm in and training using the RW sub 4.30 schedule anyone else finding it tough?I'm doing the Liverpool 1/2 in March and will be looking for the pace runner. Anyone in the south leicestershire area need a running partner - let me know otherwise see

Just wondering what effect this cold weather has had on everyone's training.I have been quite disciplined and have more or less stuck to my schedule. Even though it has been pretty demanding at times going out with numerous layers on. It has

the final 2 miles from Portebello to HolyroodAnyone else mad enough to be doing this one? hills are only a worry if you never train on them...hillwork,speedwork,in your schedule and hills pose no threat..

'm not even doing it! and me......But I'm a week ahead of schedule as doing llanelli

to replace runs with x-trainer sessions. I would still train for the same amount of time, just not outside running.  Is it ok to do this when we're tired or is it important to keep pushing through and sticking to the schedule? I think its very important

Hello! I am new to forums, so hope I post this in the right place! I am following my schedule as closely as I can (working from a RW sub 4.30 one), all is going well. However, there are a couple of weeks coming up where I can't get all the runs