Hi does anyone have the marathon training schedule where you only do 3 days training a week. I'm doing a mara in January and with work and Uni will find it very hard to cram in loads of training so this would be ideal.Ta muchly This is the Shades

Hi, I am due to run in the Edinburgh marathon and would like advice about which beginners marathon schedule to follow.I have been running for 3-4 times a week for 3 months.I do 30 mins runs during the week and have increased my longer run up to 55

I want to start training for a half marathon. I looked in RW book and found "progressive training" schedules (periods of 6 weeks which is training for just for 1 day a week and can cover endurance or speed or strength etc they suggest complete 1

could do what I did for my first marathon in April and create a hybrid based on an amalgamation of two schedules (I did the midweek mileage from the Novice schedule, and the long run from Intermediate 1 - still 4 runs a week, but the long run got longer

I am currently on the runners world sub 4.30 schedule. It is approx 4 runs a week plus a long run on the weekend. I have also been doing a spinning/RPM class on a tuesday night. I am a seasoned runner and did the marathon last year, so for now I don

Just signed up to the Chamonix Mountain Marathon this June and was wondering if anyone knows of any downloadable training schedules that I could use/modify. Have run 5 road marathons to date but could do with a hand in putting together a training

I've just found out I have a charity place in the 2011 Virgin London Marathon. I've never run a marathon before but this is a dream for me. I'm just confused about which Training Schedule to follow.I've looked mainly at the VLM website schedules

Confused! The descriptions above of the workouts for the 3hr15 Garmin marathon schedule which I have downloaded for the Berlin Marathon on Sept 25th bear no relation to what I find in my in my Garmin e.g my Garmin is telling me to race on 31st July

I'm trying to find a half marathon training schedule, but can't find one yet. Can anyone recommend a website ?? This one under the Training Section Or try www.halhigdon.com Thanks guys.I totally missed the one on this site and the halhigdon site

Can anyone recommend a good training schedule for my first marathon?Not quite sure what I should be looking for or more to the point avoid!Thanks I have gone with the shades program which is 3 runs a week ( works with my triathlon training). Go