Printed out the Sub-3:45 schedule (as I'm preparing for the Paris Marathon) and noticed that the first 2 interval sessions are at 13.5 to 14.5kph (c7min miling). This seems about right: tough but about right. However most of the other interval
My February(?) copy of RW popped through the letterbox today, complete with the new marathon training schedules.Very surprised! They're all based on 4 runs a week which although surprising is good for me as I struggle to find 5-6 days and suffer
Some weeks ago there was some discussion going on about the target times for the intervals in the RW marathon training schedules. At the time the consensus was that these times were all ridiculously too fast. Are people still finding this? Or has
I'm following a Runners World 2hrs 15mins half marathon schedule for the Great North Run and under the 'distance' column it says 5M (inc. 2.5M THR). Does this mean 'threshold'? If so is it lactic threshold or something else? ..and if so what does
Does anyone have a good training schedule to complete a marathon in around 4.30 please? Hey thereCouldn't help but notice nobody had bothered to reply to you. Now don't think I'm being sarcastic here - but have you checked out the "get you round
I've been checking in my email and I've saved the weekly training schedule sent out by RW in the run up to the London marathon (from 2006!!)....I'm tossing around ideas about which schedul to follow and this one doesn't look too bad. Only thing
I am running the Edinburgh Marathon with a couple of mates, one of whom has started his 15-week Marathon training 4 weeks to early!!!!I have suggested that he stops and starts again but it took him allot of effort to start the schedule and now he
HiyaI'm currently following the sub-3:45 schedule from runners world mag(it was for this years FLM). Has anyone else used these schedules & did they work? I just felt that the long runs were a bit lacking i.e. only two 20 milers and the rest were
I just downloaded the RW marathon training schedule into my Garmin FR305. I was looking through the workouts and noticed that there are only two days in the 16 week schedule that incorporate any hill work. Is this normal? If there is to be any
i could run the half marathon right now but wouldnt do myself jsutice and would like to beat my predicted time ( using the mcmillan test) of 1hr 51min. does anyone have a traing regime or schedule that would help me improve my pace, for 10km and half
