Hi there,Does anyone know of any good books on how to train for your first marathon?  I'm also looking for a good training schedule which gives me 3 runs a week with my long run on Sunday and my longest before the marathon being 18-20 miles. I tried

I've decided for some bizzare reason that I fancy being able to run a marathon.Just looking at the trainingg schedules on here and am a bit confussed at how I should start training. I can already run 10 mile in an hour 9 and 10k in 41 minutes

Hi All Every training schedule I've found for half marathons don't seem to include any long run over 13 miles - I think I would like to know that I've run this distance prior to the race! I currently run 11-15 miles per week and my first half race

I've downloaded a couple of marathon training schedules from this site to put onto my Garmin ready for the Edinburgh Marathon on 25/05/2008.  However, despite putting the correct date on, when I upload the details onto the Training Centre & my

Hello everyone I am after a bit of advice as me and the OH have different opinions as to what RW half marathon schedule I should use.  I ran FLM for the first time last year (4hrs 19mins) but I haven't been lucky enough to get a place this year so I

? If it helps swing the balance, our weekly marathon emails (which start soon) will tally with the 15-week Ultimate schedules on this site.On each email, there'll be a summary of the week's schedules, along with a bit more explanation of the key things

G'day,Has anyone ever used a marathon schedule that doesn't use intervals or hills, but rather tends towards a higher volume, lower intensity approach? I've just completed my first marathon (Stockholm) in 3:28, using my own back

I can't seem to locate a good schedule that will teach me how to prepare for a half marathon. I have until next Oct and I do already run but I have absolutely no idea how long it will take me to do the distance or even whether I can do it. I ran 5

I am running this years London Marathon and was wondering what Runners World training schedule I should follow. I completed last years marathon in 05:02 (seriously suffering in the 2nd half). Should I follow the sub-5 hour or sub-4:30 schedule

I ran my first marathon in London this April and finished in 4:19.  I am doing Nottingham in September.  I have run very little since London.  Two 10ks with very little training in between.  I would like to better my time and get back on track