Hi, myself and a couple of friends are following the RW 3:15 Marathon Schedule and completed the 16 x 200m efforts yesterday as part of week 6.I've got my Runners World (via subscription) for weeks 5-8 and there is a target pace guide for 400m, 800m
to get myself a good half marathon time for this run. Can anyone recommend a good schedule that I can start on as soon as possible. many thanks Try the ones on this site Jimbus, but I prefer www.halhigdon.com - I've used him for 10 miles, half and full
Hal Higdon's half marathon training program has been recommended. Why would I go for this one over a RW schedule? Any recommendations?I have 16 weeks to my half marathon. I've just completed a quite slow 10k 1hr 12 mins, but didn't train as much
Hi there, Can any of you recommend one or two (tried and tested) sub 3 marathon training schedules? Thank you
Making my running comeback with a half marathon in September and could do with some guidance with a training schedule. I have an hour available most weekday mornings from 6-7 and weekend mornings available. I play five a side Tuesday evenings
in the first week but progressively builds up to 10 miles 4 weeks before the race. Best to use the website www.halhigdon.com to check to see if the schedules have been updated. There are actually 5 marathon programmes now I think,: Novice, Intermediate I and II
My next marathon is Dublin (my 2nd) and am going to use the 3:15 schedule having used 3:30 for FLM. I missed 3:30 by 2 mins so figured that pushing harder in training may be the way to go. Anyway, a friend is doing Chicago a week earlier
Please help. I have run 2 marathons - Beachy Head 2003 in 3hrs 38 and London 2004 in 3hrs 18, I didn't specifically train for either of these. I am planning on doing Dublin on the 25th October and hope that with the right training I can get close
I have just completed my second half running completely, I have probably finished about seven and most included walky bits, some planned as a 8/2 run/walk schedule from the outset and most as 'ooo got to mile 11 my legs have had enough.' I have a
it goes I've been nosing around at training schedules with the notion that for my second marathon I may have a go at following one.The hal higdon schedules are very good. What I like about them is that you don't just get the schedule, but you get
