inteterested in the FIRST training schedules that are around which include more cross training, for example this one. http://www.marathon-training-program.com/three-day-program-finish.html (there is also a Runners World article about the schedules
All you FLMers can relax and give us the benefit of your experience.I'm entering the Robin Hood Marathon - furthest I've ever run before is 15 miles - furthest I've raced is a half. Currently run about 25-30 miles a week and been running just over
Hi thereFirst time I've posted! I'm a twice a week runner and enter the odd 10k at about 60 mins. I've decided to do a half marathon in Sept 2004 and would like to start training now. All the training plans I can find are for 12 weeks or similar
Really need some advice. I'm running my 1st marathon (Edinburgh) at the end of May. I was following the RW's Ultimate Marathon Schedule for a sub 3:30 time. Training was going great and I was completing all my runs and hitting my targets
Hi all, I downloaded a training plan from the RW site (here, but I adjusted the target slightly: http://www.runnersworld.co.uk/racing/rws-garmin-ready-marathon-schedule-sub-330/2764.html) ...but what was loading into my Garmin doesn't match what
Just had a quick look at the Garmin Half Marathon schedule ( sub 2:00 Hours ) - it loks to be the kind of thing that would be really useful for me - but it seems to be wrong...For week five it says :Sun 10M (approx 1hr 50) easy ( approx 11 min
schedule, possibly aiming for around 3:15 based on current pace, but we'll see how the training goes. 30 mpw building up to max 50 mpw with 3x 20 milers is more my level, I think. The schedules in the book "Advanced Marathoning" by Pfitzinger and Douglas
I have uploaded a word document containing my marathon schedule hereIf anyone would like to take a look and tell me what they think that would be super. I'm 2 weeks behind due to the snow but I'm feeling pretty good and reasonably quick (for me
.IMHO two weeks before FLM is too close to be racing a half marathon. Fine if you're doing it as a training run but not if you're racing. well when I say race I don't mean I am going to go all out for a PB, I entered them as part of the training schedule
off for a holiday, the odd long runs missed because of weekends away, etc...)You might think that mentally you'll 'peak' too soon by considering what you're doing now as a very long marathon training schedule. But you've wisely scheduled some shorter
