can anyone post their training schedule, I'm looking to run my first marathon in approx 18 weeks so looking to devise a 16 week schedule on 4 runs a week, I'm aiming for under 4 hours.all advice or links welcome.Thanks. I can't offer any advice
for marathon distance training than 200s so I'm starting to question the Garmin schedule.Any comments or idea as to the differences and whether one is better than the other? Many thanks,Julian
I'm planning on running the Robin Hood Marathon in September - my first. I tend to run 10 / 13 k 3 days a week at the moment and have run a couple of 20k's (walked up a couple of steep hills though!)earlier this year. I am doing my 1st half
Hi,I want to aim for a 4.15 marathon in October, and was wondering what would be the best training schedule - following the 4.00hr or 4.30hr schedule?Advice appreciated,S Why have you picked 4:15? Is that a bit faster than your current pb
I have just completed Abingdon Marathon and used the RW 16 week sub 4 schedule. Having got round in 3:55 I am now setting my sights on a sub 3:45 and thought about using a HH schedule this time.What do you think of the HH schedules? Are they OK
Hi there!!I am currently training for a half marathon, but I am looking for a training schedule that will enable me to train no more than 3 times a week...Ive been searching with no luck!!I want something that is about 4 to 5 months of training
I'm about to start training for my 2nd marathon. Armed with the lessons learnt from my first one, I've also been looking at the RW marathon schedules. They all seem to be geared on building a good base before upping the miles and speed
marathon schedule the long runs will actually drop down in distance for a while – i think they start at about 8 miles on the schedule I’m thinking of using. I think if I tried to start the schedule 16 weeks before i’d miss too many of the long runs
about 10-15 miles a week (at a slow speed)and do cardio work at the gym (mostly spin) and some weight training. Can anyone suggest a training schedule I could follow for the next few months to get me up to marathon-ability? ...oh, and I am rather
, the tiredness, I felt I want to back out and just forget what I have started. Fortunately, my friend told me about the Half marathon Training Schedule for Beginners, At first I am not convince to try that, of course after what I’ve suffered on my run training
