I have followed the basic marathon schedule (as outlined in 1999 London Marathon mag) to do the Luton Marathon last Dec 12th 2003 (my 6th marathon). I am looking to do another around April 2004 (London or Paris) and would like some advice on a

hi ,to all that reads this thread.been runing about a year ,nothing great about 15mile a week plus cross trained with kickboxing,upped my training when i dicided to run my first half marathon, Hull half marathon ,managed it 2.01 ,not the  flatest

Hi,I hope people can help. I jogged the St Albans Half Marathon in 1.54.33 on Sunday 14th June with 4 months solid training. My previous best was Watford Half Marathon in Jan 2008 in 2.03.25. Due to an ankle injury picked up snowboarding in March

Is there anyone else out there who is training for an autumn marathon? This is going to be my first attempt at a full marathon and I would love to achieve a good for age place for London next spring(sub 3.45) All the threads seem to be about London

Hi thereI am running my first marathon in Oct, and i was looking for a good beginers training guide.I dont like the on on runnersword.co.uk as the beginers one is in Time and not distance (like the intermediate one is)So if anyone knows a good one

chance I could do a similar time or is that unrealistic? Thanks! There's no reason why, at 38, if you put in the training, that you couldn't run a 4:30 marathon. Why do you want to do one run a week on the treadmill? Can you not think of a way to do all

Hi, I am going on holiday for 3 weeks, 7 weeks before a marathon and I am concerned what affect it will have on my performance. I am training for the Barcelona Marathon on March 17th. It will be my 3rd marathon and I plan to run it in and around 3

I'm running a half marathon next April and am unsure how intensely to train. Ive been running for just over a year and usually run 5 miles 2-3 times a week but ive been so busy recently ive not run for a month! the most ive ever run is 7 miles

Hi guys, i have a question about marathon training. I've been following a training program since jan for a may marathon. The last week and a half i've found all my runs seeming fairly effortless and i've been doing my tempo runs alot faster

Hi all,I am trying to find a rather serious book on Half Marathon training, something like Advanced Marathoning by P&D but for half marathons.Do you have any suggestions?Thanks a lot for your time,Sergios Jack Daniel's running formula is great