, back to bed and take it easy.I'm aiming to do 12½k this evening - assuming I'm not too knackered. Had a VERY late night last night, went to see Feeder in concert. Got to bed at 1.00 am this morning!!! Pix can you see how Martyn Rooney did? The 400m
Pickering, Harry Aikines-Aryeety, Gerald Phiri, not super well, but fairly. Martyn Rooney as well. Baddeley & Hitch sounds like a crap detective series. lol McGWell - I know Julian Putkowsski wo was he historical advisor for the series "The Monacled
practioner - and although he's not quite her standard I read recently that Martyn Rooney has 2 sessions a week in his schedule. If it's good enough for them etc etc...For a sprinter - and actually I would imagine for any runner - the emphasis on using
that in the not too distant past most top 400m guys would do the occasional 800m. Kris Akabusi ran 1.48 while Todd Bennett and Roger Black both clocked 1.50. Martyn Rooney has expressed a desire to eventually move up to 800m (ran 1.50.55 in 2005). Having said
