the saddle - you'll enjoy the sore rear as part of your post race celebration and boasting. When you get to the tri ask to borrow someone's really good bike pump (one with a meter) and then pump up the tyres to the maximum pressure it says on them - that way
. I saw the hill at 9 miles and thought "no way" and walked! However the support was fantastic. I'll be there this year as I can't fail to improve on my time. As a general rule of thumb we allow up to the maximum of 4hours as an estimated time
't think I did steady runs of longer than 40 mins. I did all of my running on grass ( only because I lived in the middle of nowhere and I would have given my mum heart failure if I had gone running on the main road.) Nevertheless that was probably the only
to pull out of club run after 1 1/2miles with tight chest and trouble breathing. In afternoon came down with tummy bug and in bed till Tuesday lunchtime. Felt better so did a bit of housework. This morning resting heart rate is higher than yesterdays
