I was delighted to see the free training schedule arrive with Runner's World, but not so delighted when I realised that I fall between the gaps. I can run about 3 miles tops, at a sort of 11.5/12min mile rate. So ... not a beginner
Hi,I've entered the 'Duchy 20' race on 12th March next but I am having a hard time finding a 20 mile schedule to train to. Does anyone have any suggestions?. This would be my longest race to date (am hoping to continue on to a marathon in May, just
I have just completed a 10 mile race having followed the RW 8 week schedule. My aim was for sub-60, a realistic target given my summer 5K and 10K times. Sticking closely to the schedule, but modifying to suit local races etc., I found the training
Hi Im new so wanted to say hello Ive got a question, ive been running about 1 year and started with the "coach to 5k" schedule and now run about 25 miles per week. I was told that to help with running I could do with something to aim for and enter
Does anyone know where I can find a training schedule for a 35 mile race. Draycote perchance?Just do a basic marathon approach but put in a couple of longer long runs....28 milers, and you'll be fine. Well thats what I did and it was ok. although I
Hello all, As a newcomer to running (at least new to taking it seriously) I have entered myself for the Great South Run 2009 (10 miles). Training is going well although I was wondering whether or not there are any schedules that have been created
. But if you've got taper madness a nice gentle 12 miler will make you feel better. I was following sub 3:45 schedule but my times suggest 3:30ish as you say after all those 20s and 22, 12 miles has pretty much ceased to be a long way :O) you can do a 12 a week
have just three weeks to go I would run part of the schedule asking for 17 miles with 14@MP. For me this was going to be 7.22.I did 18.5 mile @8.13! I just could not go any faster. Last week I ran 22 miles @8.11 without too much effort-average heart
So, 2 'easy' miles the day before a monumental 26.2m effort? That's what it says in the RW schedule. What are your thoughts?I have never run the day before race day, but then again, I've never run a marathon. What is everyone else doing and saying
Looking to do do sub 29 mins at Alsager in Feb. Can anyone point me to a decent schedule?Cheers!
