Good morning,What: 5 miles lunchtime, club session tonightWhy: missed my high mile run(s) yesterdayLast hard: FridayLast rest: MondayLyrics are for all you FLM taperers (spelling?). Hippo, you know them :-) Morning!What: 4.5 miles tonight (steady
any advice on improving times of 800-2:28(last year) and 5:18(2 years ago).im 15 now. Currently foing 25-30miles per week with 2speed sessions and 1 hill session. any help would be appreciated! Please reply someone. I will really appreciate any help
Last two Tuesdays running, I've done mile reps, as documented on the website, and on the Thursdays, I've done a fartlek or a LT session. Now on Tuesday I'm departing for my holiday, on the 2nd week of which I'm running a 10km race. Therefore, my
Just something I'm curious about. I run 4 times a week (about 22-25 miles in total) 2 fast sessions (Threshold and Intervals) where I push myself hard, and 2 slower runs (1 Easy and 1 long ~10miles) where I keep my HR down to around 75% WHR
approx 30miles a week. However, every year i come in around the 2hr 20/25 mark and am determined to break this this year. I have started my training in January rather than may in hope. I run only on the roads when i train i try to mix up speed sessions
I've recently upped my speed sessions, doing two (ok sometimes 3) pyramid sessions a week on a treadmill. Whilst the sessions are going well and I can see a real improvement in my fitness, I've noticed that my right shin has a pattern of bruising
I'm running FLM and am not sure what to do next.I just ran 12 miles (in 1hr50), the longest i have run in one session yet, and, although at miles 9-12 I was aching to stop, I don't feel too bad now. I plan to run another 2 times this week over a
are the best 3 sessions per week to regain fitness quickly? I'd like to get back to a sub 50 min 10k.Many thanks. Up the mileage using the 10% rule for a few weeks. 3 to 4 mile runs isnt enoughWhen you have a base mileage to work from start looking
Would i benefit from dropping a track speed session for example 6x600 6x200 in favour of doing a tempo run instead for example, 1 mile warm up 4 miles 6:30 pace 1 mile warm down? Tempo runs are a form of speed training. It depends on what you want
sessions at night 8 miles in total24/ 4.5 miles at lunch slowish7.5 miles on beach and in water in evening25/ lunch 1/2 hour light weights in gym2 4 6 4 2 mins interval with short recovery , 7 miles in total26/6gym at lunch light weights track in evening 5
