- 35 miles a week.Look forward to any replies Now over 40 and got my 3 mile time down to 18.04 a couple of weeks ago and did a half last Sunday, so now it's speed work.Anyone got some gud sessions?
So ive done all my research and im satisfied that the 310xt is the piece of kit that suits my need best/ However one thing i cant ascertain from reviews/write ups etc is whether or not it has the ability to programme workouts to match a reps session
I have 7 weeks left for the Cyprus half marathon. I run 30-35 miles a week. I am aiming for 1hr and 30mins. I am doing 7 x 400meters (400meters in 1 min 20 secs) and doing 5 x 800meters. I do these sessions twice a week and 2 long runs 10 miles
have to use the treadmill in order to get a quality session - but the gym is SO hot..... Any suggestions? Any ways of doing sessions outside and still getting a real workout?2) How much faster should the 'speed' bits be? Yesterday I did 8k, 2miles at 10
Following the success of our 6 week beginners running sessions in January we are now planning a second beginner’s session commencing Wednesday 28th September, 2011. So if you are currently able to jog/run approximately 3 miles and find yourself
schedule over 12 weeks suggested we did one session of 22 miles, four sessions of 20 miles, 2 sessions both of 16 and 18 miles for sub 4hrs in the marathon. We have been running 3 marathons per year and wondered is it necessary to run all these long runs
.12 miles Thx - am training for a marathon. I usually do speed sessions on a track but can't make it down there tonight so woudl try the treadmill. SORRY for being stupid but what's LSR speed? How long would it take to do 0.12 miles if your going
, and what type of runs/sessions constitute her weekly milage? hi thanks for your reply not seen a twin sister average weekly milage is 40 - 45 miles a week. one speed session 1 tempo run and 1 12 mile run mid week plus long run on sunday plus 1 short
This year I was short of training time, and averaged 2-3 sessions a week (at least a long run building to 20 miles, and a speed session). Managed 3:42. Same is likely again this year - any idea whether anyone has schedules for 3 sessions a week
of the day, nothing more than an easy 2-3mile jog! anymore distance or speed and then your lose performance in tonights track session, especially if you have never doubled before. Thanks Micksta..I'll do that then and take it really easy.. You should leave
