Hi Everybody I have ballooned to just over 14st. This time 5 years ago I was an healthy fit 11st guy who used to run miles everyweek. Finding it hard to get motivated. I know it's a case of getting off my fat arse and getting out
i do to help others try to beat this awful disease. Truth was, not a lot. aged 50+ and 19 1/2 stone, lazy and non motivational. Woke up one morning, said sod this, and went to ask advice from a work colleague ( established runner ) about running
Can anyone recommend any good books that make you feel motivated to run or exercise? I think "The Runner's Handbook" is a great book and very usefull as well as motivational.http://www.amazon
Hi, Just recently joined the site and have loved all the advice and direction that is provided. I noticed a few people saying that keeping a blog or journal is crucial in keeping you motivated. I'm just starting back running after a pretty nasty
HELP!I completed my first half marathon in late September and loved it! Did much better than I expected and was super motivated! I decided to have a couple of weeks off as I had a back injury leading up to the race and thought I should rest it
ok i got in so far done a 10 and 2 12 milers but is anyone else having motivation problems im finding it hard to get out the door, maybe its the time of year. Oh yes, it is so hard to motivate yourself when it is cold outside... Lets hope
I'm hoping that by starting my own blog and logging my training etc., that it will help me with motivation... http://ladyhamilton.blog.co.uk/Feel free to have a read if you're interested and if anyone else is doing / has done something similar re
I play footy as well run and get down the gym as much as poss. Recently though, say the last 4-6 weeks ive found it really really difficult to get motivated to run and get down the gym. It just seems like such an effort, where previously i
I must just say to every runner that they should give themselves a pat on the back........as i was running a 3 miler today i thought about how much self motivation it takes esp when you have children/full time job/other commitments and running alone
Help I'm loosing my motivation for my walk/run tonight... Any tips words of wisdom? GET OUT THERE AND JUST DO IT!! Did that help??? When you get home, dont sit down... just go straight in get changed and get straight back out again... Nip
