of individual initiative that sets the leader apart from the led.Self motivation is the key to being one step ahead of everyone else, and standing head and shoulders above the crowd. Once you get going don't stop. Always be on the lookout for the chance to do

me and the mrs have a marathon we want to do in april not started proper training yet have done halfs before never a whole one! is this achievable ? and how do u stay motivated? post on here for startersenter racesCourse its achievableGo for it

Been struggling for the last few weeks to get motivated and get myself in training again. Been playing football every sunday and the occassional thursday but have only been going to the gym about once or twice a week. Just can't seem to get

Help I need motivation sometimes though my training it going well, I can easily get down about things like my weight, speed, amount of training work im doing etc. Any one any tips to keep my spirits up on bad days.I had a really good session today

into training? Give yourself a huge pat on the back! Bask in your achievement for a while then sign up for another race and work towards a PB. Well done! Having a target's a good motivator, but you should still look for the pure pleasure in running. Find

and in danger of a DNF...So, sorry for the ramble and I expect a possible p*ss take but I am interested in what motivates you lot...All the best,RB Just staying healthy Pat, but there again, you knew that for me!!:o) like i said to grizzly, knowing that family

to tempo runs. LOL! Here's my motivation in a race: Imagine the first X (let's say 50) people get a cold beer at the finishing line. The person in front of you is at position 50. When you pass him you realise you made a mistake and he was at 51...

I'm hoping you can help me by giving me some motivation to dust off my battered old trainers and get back out to pounding the streets after a very non-committed running summer!Does anyone else find it hard getting back into the full swing of running

so most of my running is on hills.I need to start pulling my finger out cos I'd like to start racing and hope to do a marathon (long term). Any tips? Cor Blimey ! You seem plenty motivated 2 me !Anyway . . . if you are targeting a marathon, then you

is in the same position as me...(hopeless case) and we could motivate each other (ie: go blooming bonkers when one of us doesnt make the effort)....of course there will have to be total honesty, or it wouldnt really work....but there must be someone out there who