damaged muscle in back not run for last 7 days still hoping to do london will bike riding keep me fit Richard - it's pretty close now and you wouldn't expect to do much running in the last couple of weeks anyway, so I wouldn't worry too much about

HiI am training for long distance but would also like to take part in running on the track for my club and was wondering if anyone could tell me which muscles are used for both distances and the differences?BRPaul Hi Paul, you use the same muscles

Does any one suffer from muscle twitching particularly in the legs, but can be virtually any where on the body. My doctor has diagnosed it as benign fasiculation - I'd be grateful for any comments? Benign fasciculation isn't a diagnosis, it's fancy

Sorry, perhaps this might be a silly question... Can running build muscles? My problem is: lack of time, but also a philosophical question. I've been a religious runner(!), but am doing a lot of weights at the moment (at home) because I don't like

Not sure if i needed to start a new thread - apologies if i didn't.Wondered if anyone could tell me why when i am running on the treadmill my right front thigh muscle tightens up and makes it hard to keep going.I have no problems when running

on fuel (as opposed to taking on just water) during exercise can lead to serious muscle damage (partially due to the strain put on the liver) and toxins raging through your body. Now, assuming this has happened to me, how long can it take to reverse

Since becoming a runner ( about 2 - 3 weeks ) people have noticed i am losing weight fast which is a good thing as my body is toned, but if i get too slim my muscle will go aswell, if this is correct as im new to running, wil resistant bands

Hi All,Back on the road today with some new gear (coat etc), but what a nightmare of a run. Two miles in and my calf muscles were so sore I had to stop and walk home. They were tight. No amount of stretching would sort them out.It seems to be a

i have torn myright claf muscle after a half marathon last sunda (31st Oct) thought it was getting better after rest when suddenly i felt a very sharp pain in the same area as before, i know tha i can't run with this injury but would like to know

The fRiday befor Christmas I was doing a 14 mile run, nothing diferent, nothing unusal. Done it '52' times over the past two years. All of a sudden whack, the calf muscle on my right leg feels like someone has shot it. A bit of self diagnosis later