oooooo - good morning! It's good to be back, even if it is dark and dreary and dissing down with rain outside.Wearing a new Helly base layer and it's jolly close-fitting (though flattering).:o) off aht runnin'? Jj,I wanted to start the thread today
basis, and don't forget the core stability work and stretching / flexibility to balance it all off!Re the nutrition Jayos, see what suits you best in training and stick with it. I weigh myself once a week to make sure I'm not over / under eating
I'm sure you're all fed up of me moaning on the othe thread... so here's a new one.. where I'm focusing on recovery.Last week I ran 13.6 miles pain-free across 4 runs and cycled 30 miles at work.My plan for this week:Mon - 4 miles steadyTue - off
Last nights session after visit to doc was completed with renewed vigour. Completed 9 x 550 metres in average 1:47 with 2 minutes rest between, total running one hour.TodayWhat: 45-60 minutes cycling.Why: New regime to balance up muscles (see
at new gym only before they will let you loose you need to have a session with the trainer - only he doesn't turn up! So being cross I go home and into my home gym and decide to do a 'tempo' session on the bike which broadly means 30 minutes pretty much
a Richmondite, but struggling with I.T. band problems at present. Might enter this if I get sorted by then. On a different note, does anyone know any local clubs that might welcome an unfit, poor work/life balanced individual who would struggle
've always got - so, start to mix things up a little and change the patterns you have established... do different things or the same things in different ways! Whatever you can change (within reason of course) will help you to get new perspectives on things
back buddy! good luck with your target for Gsr , im targettinig a half in mid october so a similer time to you for training , good thing is we have the ideal time of the year to train in .How did the 5k go? Excellently! New PB for 5k - 18'38" Very
Caernarfonshire 1,085 Snowdon47 Anglesey 220 Holyhead Mountain22 Flintshire 555 Moel Famau6 Denbighshire 830 Cadair Berwyn7 Montgomeryshire 827 Moel SychZone C25 Staffordshire 520 Cheeks Hill18 Derbyshire
. :oo... Garr - (probably)Jj - if I can merember where it is...Mava (jetlagged after a week in New York ;-D)SezzWombleXFR Bear I should think so. Sorry, I can't be there. I'm going to be gambling my savings away in Las Vegas :-) Ooh, lucky you Mister W
