Hi, I'm fairly new to running - back to it after a break. My main problem is finding time to run. I'm not a morning person, lunchtime is difficult so it would have to be evenings. Do others run before they eat, eat and run later, or do I just
current 10k and half marathon times, should be run at about 8:30 pace. The distance should be about 4-5 miles and the pace should feel comfortably hard. This session will improve your lactate threshold and the benefit you by enabling you to maintain your
.............. we have solar powered hot water and after a dull day I go to the gym for a work out and warm showerThankyou Mick Starngley? Strangley? Give up all your expensive hobbies, and sit at home inventing new words to pass the time... I could always eat
don't reckon much to a survey including "gym membership" as an indicator of cardio-vascular health, do you ?I read somewhere that January sees a rash of new years resolutions including gym membership and treadmills, (watch QVC )which usually don't last
the computer, stretch legs/do neck exercises, lie down. And keep repeating throughout the day.I was wondering about MadamO too. Morning!Thank you for all the well wishes. I got back from Amsterdam last night... with a shiny new PB of 3:33!!! Will post a
Anyone else doing a balancing act involving Church, Family and Running? Most people seem to do their long runs on a Sunday morning, or if not then Saturday. Further headaches created when partner also runs!! Not complaining, you understand, wouldn
is boring hipps - but it's not that bad to be honest, I don't really get pissed off with it - I think I'm just a naturally grumpy person!! I'd hate to have a new job where I erally have to work. Mine is a cushy little number where I can come and go as I
Hubby and I are self employed and up to this year ran our business on a semi part time basis (ie 8.30 to 2.00/3.00) so training was no problem - we just ran or swam or biked after work.Business is such that we have now moved into new business
his stuff - am impressed!Tried on a number of shoes, mizuno, new balance, nike and asics which were my fav, heel felt really cushioned and good support along the main part of the shoe, had too much space in the others. Have ordered a pair
May be able to go a bit higher but not a lot. Is secondhand worth it? wet suit/ tri bike ...you are turning into a total tri ponce! Do not forget the tri suit.My road bike was new from a bike shop. I vaguely had an idea of what I wanted went to a
