this will be there first time running this event i run several half marathons before and a 3 Brighton marathons so the distance isn’t the worry i am more concerned about the sheer size of the field having never run a race of the this size and things like finding loved ones

vascular fitness then there's no reason why you shouldn't be able to run just over six miles in two months time provided that you build up gradually and accept that you probably won't be challenging for any awards over and above whatever they give you

Hi,I would appreciate a little advise regarding buying a new pair of road running shoes. I have a pair of Nike's at the moment (perseus), which I find are supportive but not a good fit. Little tight and not enough toe room!Prior to this I had a

side of this, but depending on whether I have use of the family car, I run somewhere between 1.5 and 4k just to get to the Parkrun I do: a 'warm-up' of 4k for a 5k race seems on the face of it to be too much, but I have had some of my best times after

endurance and speed up and enjoy running! too many people get lost in the world of times.Im 22 my times are around 42 ish for 10k , 20.22 for 5km and 1.31 for half marathon those are rough guides and give me an age graded score of 50-60% google it for more

I have been running for about ten years,not competative,two or three half marathons a year,I have done London twice but know because of work pressure the only time iget is 30/40 minutes before I go to work, about 5.45to 0630.Anyone have any training

driving to the star. I am sure it will not make a lot of difference as long as you prepare properly. Having done 2 parkrun races is a bonus. Have you not got time to run on a weekend morning before the race or is it this weekend

Hello,I am currently running 10.5 miles, 3 times a week.While I'm not bothered about entering races or setting fastest times, I want to push myself.So, what's a fairly decent time for this.I am currently doing it in 75 mins. I just want to ensure I

Hi!. I'm a recreational runner and at the moment I run about 5k three times a week - usually first thing in the morning before breakfast. I find that the later in the day it gets, the harder it is to run - and if I leave it until the evening its

about the same.I have a few questions:1. Do you run faster or slower on a treadmill, than on the road?2. I am entering a 10k race in 6 weeks time. What kind of time should I expect, based upon my 5km time? I'd like to beat an hour if I can. Jon Hi Jon