and also for post event as I don't eat meat either so all the usually available stuff is generally off limits. At least it means that you practise with what you'll use on the day and know that you have your nutrition sorted even if the organisers run out
several days for delivery, which suggests it there might be a general shortage. I'm happy to trust amazon - they've given me great service over the years.Andy Yep, ordered mine from amazon last week and still waiting too! V-Rap- Our family is that kind
much carbo for my body to take in over an ironman? clear as mud! Purely personal Snorks - nutrition is generally what works for you in training and I can't recommend enough training with food on long rides and runs - most people either stick with gels
. Weight training to maintain muscle mass - I'm happy to keep losing weight as long as most of it is fat;2. Follow nutrition advice specific to training needs, i.e. eating after exercise, and generally good carbs and protein, loads of fruit and veg and keep
Is it useful for people to share their nutritional strategies?Reading all the race reports, dodgy guts and poor nutrition seem to be a common theme. Everyone spent a lot of time training in the individual disciplines, but there didn’t seem to be any
- whatever works for you and that's what you work out in training. After long runs I have a milkshake - you can have a recovery drink but milkshake is probably cheaper. It's not all about nutrition though - you need to have a decent consistent plan
!!!! well thats what i leanrt at bala last week ;-) Dont believe anyone who wears Black and Yellow lycra 1) Figure out your nutrition for race day2) Figure out your nutrition for race day3) Figure out your nutrition for race dayBefore I forget, also make
Hi AllI am running my first ever 10km survival race and was wondering about pre race nutrition. I have seen loads of information about eating things like spag bol the night before but what about breakfast? I am guessing banana, yoghurt maybe some
Hi there,First post on these forums, just thought I'd say hi and give a general background in case anyone has any tips for me.Back in school I used to finish top 3 out of the entire school in cross country, run long distance for my house team
bak to you I have a sports nutrition book (Anita Bean) which is brilliant in general. In there it says you should drink equivalent of 1L of water for every 1000 calories you eat a day. That's in general. If exercising, additional 500 ml to drink
