the motivation for it. I get a little bored when I’m running the same route for training. I need to get my nutrition balanced, due to my diabetes and I have a few hypos when I’m running. Any advice on what to eat, not to eat and training tips in general.Also I
up to this thing, I thought i would be ready for the run in ample time...not so sure now.Just to give you some background, I am 27, weigh 9.5 stone, and have generally good fitness. I am a regular gym goer, doing 1hr 10 min cardio at very high
hands on. Don't run to much and don't drink anything. Think the energy power is just glucose solution, but never tried it so probably wrong. Hi OrlaThere's lots of different things in energy drinks, generally carbs. Some contain caffeine which i like
stretching techniques but I understand that more dynamic stretching is better. Any tips? 2. Nutrition. I typically run at midday everyday. I have cereal for breakfast, couple of bits of fruit and maybe a cereal bar about half hour before running. Anything I
be focusing on general miles at the moment and then start the programme from 16 weeks or should I start the programme and add in a few extra weeks at distances!?! Nutrition: I used gels and some juice in half ironman and first time really struggled as juice
ballot rejections, and the rest is just a snowball. If I can add the Henley Challenge to my list that'd be brilliant and finish my run of challenges for the year with the big one - eeeek!Anyway would like any advice on training, nutrition, new limbs etc
because I work in a running shop and the rep gives me it for free. I have a friend on the British paralympic cycle squad who is a bit of a wizz kid when it comes to sports nutrition and she rates the "for goodness shakes" as the best recovery drink
’t currently do any running specific training, and I’m not sure I want to! My exercise regime over a week currently consists of:2 x 45min squash3 x 11min HIIT sessions1 x Rest day1 x 5k ParkrunIn general terms are my goals achievable without building a running
I am training for a half next month and am up to 10 miles. I can live with feeling a bit stiff after long runs but increasingly I find I am very sleepy tired and struggling to stay awake. I generally run in the morning and have some toast
For us runners, nutrition is very important, especially for those who are looking to loose weight. I was wondering if people generally know that when they read about Recommended Daily Intakes/Allowances of carbohydrates, proteins and fats
