. They certainly seemed to give a little extra boost and were fairly palatable as were the High 5 ones. But I reckon if I had one now I would seriously gag! The general opinion is that the SIS GO gels are the best in terms of taste. They are also the only

different muscle fibres aswell fast and slow twitch.Ultimately it comes down to your nutrition aswell.  Same thing in 3 different forums, me thinks there is a troll............ Yeah i'm thinking that, and to think i hurt my brain coming up

.The only thing that will help your running is running. Don't get too sidetracked by nutrition, gear and  the quick fix.  I was having a load of trouble with my knees a while back, nothing too specific but lots of general niggling pain. I started taking

as an indicator too.  I currently run about 16 miles a week over 4 sessions.   I agree that the running will help burning up excess calories generally and help you with general body fat loss, but you must incorporate healthy eating into your plan for the best

I've just sent in my ballot application and also my charity application. It will be my first marathan and I'm already very over excited about it.I'm aware it's a fairly huge undertaking and am looking for a book to advise on training, nutrition

any ill effects from not eating enough. She said that she doesn't think what I eat or how much I eat would effect how I feel. I don't really agree with her. After having read all the info on this site re. nutrition and importance of calorie intake

Hello,Am currently doing a sports nutrition course and was looking for some volunteers to tell me about their general diets. Any takers? Remember me?!I'll do it. My diet is awful. (Paris 2005) laugh! I remember you! How you doing? Still working

i'll be straight up with you, this is partly out of interest and partly to get thoughts for a topic i'm planning on researching. i was reading the marathon nutrition Q&A earlier, and it seems that some people are starving after running and others

obey the same nutrition laws as any other food, so you can always check the calorie content of what you're taking.  Can't see that they'd make you put on significant weight if you're using them specifically in conjunction with training sessions

I am SURE I saw a thread on here in the last few weeks about what books to buy about running and I can't find it in training, gear or general so here I am making a new thread.Sorry!I hear lots about the Lore of running or something and I have