the scenery and take the medal! then not do too much before Abingdon probably some short intervals and slow/easy 4milers to keep the legs loose.  Does this sound feasible or do you think I'll still be crackered? Hi Terrance,Can I offer some nutritional advice

on your long runs.  October is a long way away and I am sure you will get there, but don't be too hard on yourself or push too hard as an injury will put paid to your running, if you feel a twinge have a rest day.  Also keep an eye on your nutrition as you

nutrition. Your brain needs food as well as your body. What the heck is a medjool date?As B says, eat poperly and don't eat late, try not to eat dinner after 8pm unless you have early evening run first. Sometimes too much emphasis is put on scrutinizing

 by looking at the nutritional values.I hope this makes sense. Sounds complicated but it's just knowing what you can and can't have. SS HiHate to point out the obvious, but to have lost 6 pounds in that space of time, most of it will be water.  This will inevitably slow down too

, running of course, history, cinema, novels too. A few cook books. Health I am a book worm, books in all rooms of the house I love books!!hate getting rid of any!!Running,Nutrition,cooking,gardening,reference books,autobiographys,a few novels

on races hotels etc then there is the GPS,fantastic kit, shoes and more shoes,sports nutrition,physio,sports massage,my running glasses,MP3 player and lots more but like Lynne no nail extensions, fancy car etc so I am worth it;-)

-rap.When I ate 98% of a malt loaf last w.end (son wanted to try, but didn't like it) I noticed that it gave the nutritional info for 1/8 of a loaf. I mean, once you've started you're never going to leave 7/8 just sitting there, looking at you, are you

more. I was dreading stepping on those scales and chose my moment very carefully (ie, after a fab trainign session). Would you believe that I hadn't 'blossomed' at all? I'd actually lost another pound! Hooray!I'm with Jon, sensible nutrition

benefit from a whole range of treatments, like education on nutrition, counselling to resolve emotional issues and low self esteem, free gym membership or free access to local authority swimming pools etc. *rant over*PS - I am also overweight, have a daily