Hi everyone,Im a relatively new runner and Im keen to learn more about nutrition. Im experimenting regularly with drinks, gels etc and wondered if anyone has come across the original Thai red bull. Having been to Thailand a few times I have drunk

?I generally have beans on toast  when I get back from training. Dependent on time of day and what you've done versus how long before sleep. All will be contributing factors but get it down as soon as possible after the run for optimal recovery. Stacks of stuff

I've been a bit stressed lately and I'm finding it a real struggle to eat at all. I am forcing myself to eat breakfast, lunch and tea but really I could do with eating more since I'm training for a June marathon. Generally, I enjoy food but I

and training zones (optimise your training this winter; Dietary analysis of your current diet with adviceGeneral information on nutrition and training from experienced Sports Scientists; £30 bonus upon completionWant to know more? Contact Gareth Wallis

well...have ya? What do you mean by snacking? It is generally written by nutritionists to be better to eat several small meals a day than 3 medium/big meals. Keeps the metabolism and the energy levels up.I think it is best to have a sturdy breakfast

.However, I generally use the same nutrition all the time, sometimes I am fine other times I feel crap. I generally torq drink, torq gels and nuun, ie all have loads of electrolytes in themany ideas/ thoughts on post race treatments?? My treatment

and a feeling of complete exhaustion.I generally get 8hrs sleep a night and tend to train in the mornings. I don't think the distance is the issue (and i don't want to change that anyway because of the training programme i am using) so perhaps

As my mileage is now clocking up I suspect I should take more notice of recovery nutrition. After my long run should I be drinking something like a powerade or lucozade drink even if I am necking a bottle (and some energy gels) during the run

info on everythig from training, nutrition, heroes and inujurieshttp://www.amazon.co.uk/exec/obidos/ASIN/0873229592/qid=1091524072/ref=sr_8_xs_ap_i1_xgl/202-8766373-2195059 Nutrition For Serious Athletes - Dan Benardot^ you can find it on amazon

and am doing regular 10k-10m races.For some reason i am feeling really low on energy, all i can think is its down to nutrition. I want to eat well but am not on a massive wage or in fact culinary talented.So good people any advise on how to eat well