over.There are lots of books around on nutrition - you could try looking at some of those - Anita Bean does some that might be useful for you.Great weight loss so far, but take it carefully from here. You need better, more specific, advice than you can

and so on. There'll be checkpoints where runers can stop to to refuel/. We can provide free water and ForGoodness Shakes/Nectar are our official nutrition sponsor so there'll be plenty of that for those who want it. There is NO minimum pace or level

results likely and take a very long time they're not generally done. So other methods are ignored as they're not "proven". If anyone does have comprehensive studies on these (even rats!) please let me know!So people just bash out 5k pace intervals year

the one after - getting the nutrition right.  Keep going like that  aiming to get in at least one 20  miler for confidence.  If you do another marathon you'd normally want to do something like 4 or 5 20+ milers, but for a first timer I don't think it

out your hydration and nutrition carefully, it can make or break you, also ensure you are adequately rested before you begin and make sure you look after yourself after you finish. ie, don't get in your car and drive miles home. Finish, stretch

take one for about mile 8-9 or so for a little extra kick but otherwise I wouldn't bother. Ditto Stevie G about water as well, I don't stop for water on 10k, 10m, or 1/2 unless it's warm or I've got an annoying dry mouth.Mostly you don't need nutrition

back then that makes his level of performance so much better than present day athletes? Andrew Lemonchello is the top UK runner and his PB is 6 minutes slower! Even more interesting when you consider sports science and nutrition that claims

cross train mountain biking pays off when you come up against a hilly course. Nutrition wise best thing i;ve ever done is cut out cows milk and switch to soya. No mucas build ups anymore. Off on hols for a week tomorrow hope to get some quality training

this year and felt good throughout - if only it hadn't been for the other 40,000 other people in my way.  You just never know.  Hydration & nutrition are key - do whatever works for you.  I've never hit the wall. Blimey AL ... how inspiring - I think I might

long it takes to unwrap the ******* things! Ratcatcher - I've no scientific basis for this, in fact my nutrition must leave a LOT to be desired ! I know you'll run out of stored energy for a Marathon round the 20 mile marker, but does the body burn up