to back up my training andB) Finding a balance between eating little enough to continue with my weight loss journey while still incorporating "A"  My weekly schedge generally consists of one long run (between 8 and 13 miles - depending on what race I have

, general inability to keep still, etc, but my dress size is steady and if anything shrinking.  So, does muscle weight count as body mass for carb calculating purposes?  I'm using The Complete Guide to Sports Nutrition by Anita Bean which is helpful, but I

Hello all,I am interested in purchasing a nutritional supplement at the best price. At the same time I want to know that what is being put into the body is safe. How can I find a reputable online source? Thanks and Regards,Reid  reid what are you

Bit of a stange question...  Is ham actually any good for you? Useful source of protein. I've never noticed a nutritional guide on a pack of ham but normally look out for them on other foods.  Protein it is then.. most of it is full of water, unless

, thank you to everyone who's emailed me so far. I promise I won't post another message about this study!melissa xxx Loughborough Uni are doing a course for FREE entitled get fit for life - looks interesting and they have some places left.Covers general

that it contains protein.  The way in which protein can "break down" under those circumstances is nothing compared to what happens when you cook it, and when you digest it. It generally doesn't affect the nutritional value.

Sure this has been discussed somewhere here and in the mag up to a point, but noticed in this month's mag (I think) that it's recommended you eat 2oz of chocolate a day.I generally have 2 squares of Lindt 85% cocoa chocolate every day, so around 20g

be much appreciated Sorry I'm new to this, what's the SOC thread? it is the 'who else gets up at stupid o'clock' thread there are quite a few of us on there that get up early to run before work - it is in the 'general' section of the forums nutrition - I

with general nutrition during the week and before a long run and what to eat during a run.Is there any advice you can give or a book that you can direct me to please? My next race is the Paris marathon in April.Many thanksLinden Racing Weight - Matt

This is areally useful website with lots of practical resources for runners on nutrition. The hydration monitoring logs and marathon nutrition guide are particularly invaluable karen - its generally considered polite to declare your interest when