sleep ever most working days i am up at five hydration good - nutrition good i think I guess I am just lazy (or busy, one of the two), I generally tend to rest more than I run!!!!

and during a race.  Don't use them as a source of carbs in your normal diet.    The book many people use for sporting diet advice is Anita Bean's Complete Guide to Sports Nutrition. Most food has nutrition info on the side of the packet (the fresh stuff you

Hi, i studied nutrition at uni and remember being interested in and reading alot of research about the body's use of carbohydrates. Specifically that when excess carbohydrates are consumed the body in general doesn't convert them to fat

rule it is best not to be experimenting with nutrition on race day.Good luck!  I've generally been going out early mornings so having an energy drink and banana about 40 mins before heading out. Will get up early and have a cereal breakfast I think

in nutrition and food science, what sort of careers do these lead to?anyone with any knowledge on the subject, i would be grateful for your advice DBSA , I believe Wild Will may have looked into this subject I'm just doing a diploma in sports nutritio

Ok everyone. I know this diet question is going to get advice mainly from those clued up on the sports side of nutrition rather than general nutrition. In general, I want to be very healthy with my diet (very keen on superfoods, antioxidants, low

nutrition.  I won't beat about the bush i love food but i have managed to maintain a healthy diet but now want to know what foods are best for my performance and my body.  If any one can offer any tips or even books that are worth a read i will be all ears

Have been running for a couple of months and was wondering what others do with regards nutrition?I was drinking a lucozade sport and eating a nutrition bar Clif being my favourite for each of my 3 runs a week. What with Christmas just around

a glass of Tropicana fresh orange before I set off on my run. The Tropicana gave me loads more energy and I felt loads better with that little glass of fresh orange than when I was using the Lucozade. I'm not one for understanding the nutrition

to perform relatively well, since (in general) good runners aren't interested in these very long distances, and also because the majority of the people who enter these races don't train for them properly.Drop me a PM if you like I can send you a training