for books on diet/nutrition/training plans etc, but more ones that are just a good read and you can't put down. thanks guys n gals Not normal behaviour by Stuart Staples is about him doing his first ironMan,,,,so some running, some biking, some swimming
good run (ok, nutrition, rest etc all comes as part of that), but I don't really get into the idea of using sports drinks to 'up' my performance - it feels like a sketchy issue for me, and so I'm going to be using what I've just received with a little
half-term b) picking up a stomach bug up there which meant I was unwell for the following week, and generally a bit depleted.Now that I'm back on the road I still seem to feel a bit lacking in oomph. I just wondered if there was anything
Hi there, I started running in the summer and have become totally addicted to it and entering races etc. I'd really like to do a course on something like sports nutrition just for interest and something new to learn. Does anyone know of any good
before sleeping. But the pattern is strongly linked to running!! (especially races). Aby running day I am guaranteed to wake up after couple of hours. Very frustrating. On non-running days I generally sleep through (unless I am stressed).Cheers! How
Hi Everyone. Hope you are all having a great Easter break. I am looking for some advise. I am pretty active in general but want to really get fit. I am keen on getting into long distance events. However I am about 10 kgs over weight. Should I
half but I was out injured for 2weeks in august which scuppered my training somewhat & I felt I didn't train to my full potential.I attended a running club weekly which is a structured session. I then generally do a longer run at a weekend & a shorter
hello all, i wouldnt class myself as a complete beginner but i am in terms of knowledge. i currently run comfortably around 6-8 miles and have recently completed a 10k in 47 mins, i generally do about 3 runs a week all between 5-8 miles. i really
- cess insulin production, fat storage, and heart disease. Allergenic, im- mune-suppressing, nutritional value inferior to plants and animals. Whole grains possibly worse due to offensive pro-inflammatory, im- mune and digestive system disturbing agents
Do Guinea Pigs poo more in the winter?Im having to clean them out twice a week as oppose to my usual weekly job since the weather went cold! as Poo Master General on this forum I will suggest that they maybe more active in the winter to keep warm
