but feel much better! Are you eating properly?  I tend to get achy when I'm eating nutritionally poor food, or not enough food Eating normally, packed lunch at work then a normal meal, i never snack and allow a treat once a week, pizza etc Well it depends

General question relating to nutrition. Just after general thoughts - or hard science if that is available.I do carry a few extra pounds (doing the weight loss challenge). But my question relates to LSRs, long rides and even medium training sessions

Nancy Clarke's 'Sports Nutrition Guidebook', republished in 1997 by Human Kinetics. It is a really good resource. While not specifically geared toward weight loss, but rather toward all-around good nutrition, Clarke provides ways of establishing what

? Or is orange juice ok? How important is the nutritional stuff? Will a balanced diet get me through ok or should I be doing more? Cheers lainey ElaineHave you increased your mileage significantly recently? - 10 percent max from week to week is generally

it in just under 3 hrs! Any suggestions on what I need to do? Should I try another marathon again this year? Join a running club who will help tailor my programmes? I generally create my own programmes using advice from here and the asics plan. Or have a good

Getting really confused with calory counting and general nutritional well being so would like some advice from anyone in the know. Im male,5 10 and weigh 11 3/4 stone so not really wanting to lose weight, like most of us on here I do alot of running

no processed food, no red meat, no alcohol & controlling portion sizes. In general I eat fish potatoes & salad pretty much every evening, with Tuna sandwiches at lunchtime. I have lost approx 1.5 stone in 7 weeks originally weighing just under 18 stone.I am

improve my nutrition and gain sensible weight... I am thinking about food all the time and just really struggling to figure out why my exisiting diet isn't enough... How can I get my energy back and train hard? When I already have a full and healthy diet

press ups and general exersice see myself looking a little more toned. I have never really used suppliments before, but was wandering if anyone could advise me on a few simple products that I could take to aid 1, my energy levels prior/during exercise. 2

, in terms of nutrition during the run, I've heard so much conflicting info about whether to go for sports drinks, gels and the like. In the end I just took water out (which is all I've ever taken out on previous runs) and was just popping a few raisins evey