Hi AllI am running my first ever 10km survival race and was wondering about pre race nutrition. I have seen loads of information about eating things like spag bol the night before but what about breakfast? I am guessing banana, yoghurt maybe some
Hi there,First post on these forums, just thought I'd say hi and give a general background in case anyone has any tips for me.Back in school I used to finish top 3 out of the entire school in cross country, run long distance for my house team
bak to you I have a sports nutrition book (Anita Bean) which is brilliant in general. In there it says you should drink equivalent of 1L of water for every 1000 calories you eat a day. That's in general. If exercising, additional 500 ml to drink
. They certainly seemed to give a little extra boost and were fairly palatable as were the High 5 ones. But I reckon if I had one now I would seriously gag! The general opinion is that the SIS GO gels are the best in terms of taste. They are also the only
as an indicator too. I currently run about 16 miles a week over 4 sessions. I agree that the running will help burning up excess calories generally and help you with general body fat loss, but you must incorporate healthy eating into your plan for the best
different muscle fibres aswell fast and slow twitch.Ultimately it comes down to your nutrition aswell. Same thing in 3 different forums, me thinks there is a troll............ Yeah i'm thinking that, and to think i hurt my brain coming up
.The only thing that will help your running is running. Don't get too sidetracked by nutrition, gear and the quick fix. I was having a load of trouble with my knees a while back, nothing too specific but lots of general niggling pain. I started taking
I've just sent in my ballot application and also my charity application. It will be my first marathan and I'm already very over excited about it.I'm aware it's a fairly huge undertaking and am looking for a book to advise on training, nutrition
any ill effects from not eating enough. She said that she doesn't think what I eat or how much I eat would effect how I feel. I don't really agree with her. After having read all the info on this site re. nutrition and importance of calorie intake
Hello,Am currently doing a sports nutrition course and was looking for some volunteers to tell me about their general diets. Any takers? Remember me?!I'll do it. My diet is awful. (Paris 2005) laugh! I remember you! How you doing? Still working
