Am just getting over a very nasty virus which left me completely fatigued for about a week. Something that, as a general rule, I just dont suffer from. I'm back on my feet but would say at 85% good health. I'm set to do the G. South run 2 weeks
feeling, suffering from hiccups, and generally feeling pretty rubbish.I understand the importance of taking on fluids etc. so i know i should drink something, but i really struggle to do this.Have anyone experienced the same? What should i try?I have
and often as it is. I have tried one type of energy gel which I can stomach but only want to use these as a top up during a run not as pre-run nutrition. Can anyone give me advice? This is becoming more of an issue as I run longer and further.Thanks Hi
Last Tuesday I started running with a local group. I ran with the walk/run/walk/run group and generally found it enjoyable and challenging. We ran on the hills for about 50mins, I'm not sure about the distance we did though. On the Friday I ran
pm on Sunday, January 18th in Prospect Park, West Reading. The workshop will take participants through motivation and goal setting, progression, diet, nutrition and hydration, training gear, injury prevention and warm up and cool down exercises. I am
no superpowers whey protein is fact acting so there are better alternatives for what you need. ie protein blends, meal replacements etc PhD Nutrition Pharma Whey is pretty good (and quite palatable) for a low carb protein shake. About 20g protein 3g carb IIRC
before ideally. ihate yoghurt!!!im running 5ks but im crap.i dont generally eat in the morning,but i know i need breakfast before a run.i think beans may make me run faster if you know what i mean!! Wholemeal bread toast & jam preserve is a good
strategy for becoming an ironman. I don't mean training plans and nutrition, I mean did you build up, doing a couple of sprints then a couple of Olympics then maybe a 70.3 or two before taking the plunge. Or did you just say "To Hell with it!" and throw
Anybody else unable to stop themselves snacking? Thing is, I understand nutrition, know what's good and bad for me, but since my injury I've become some sort of weight-gaining eating machine which makes me feel worse. I can't fight the urge. My
to limit your use of eggs has been debunked. However as a vegan can I suggest a lovely Tofu scramble instead? I love my omelettes. I'm pretty sure eggs are generally a big thumbs-up nutritionally speaking, although for me they have the same status
