search - forums
You are looking at: Home : Search : Forum
All | Articles | Forum | Products | Events | Members
Keywords:
Sort by:

1 to 10 of 853 results.
Threads Replies Views Latest Post
pre-run nutrition
by runningonkoffie

the conclusion that this is caused by simply not having enough fuel in the tank.I'm wondering if people have any tried and tested pre-run snacks they could suggest I try....Thanks! Not really tried and tested, as I usually run first thing in the morning

3 205
11/07/2011 16:15:31
View the last post in this thread
by aran concerto
Show relevant messages in this thread Show relevant messages in this thread
suggestion
by Tazi

it would be a good place to post recipe ideas - like a good pre/post run snack or just a favourite meal what do you other forumites think??

0 528
15/09/2009 19:13:33
View the last post in this thread
by Tazi
Show relevant messages in this thread Show relevant messages in this thread
Jelly Legs
by Ian Musgrove

?many thanksIan What's your pre-WO nutrition like? Well last night i had fish, chips & peas an hour before run. (cheese sarnie at lunchtime, bran flakes & yoghurt for breakfast) Maybe you need more sugar?  Why not try taking lucozade with you or some sweets too

4 331
05/09/2008 18:25:38
View the last post in this thread
by Wanna Do
Show relevant messages in this thread Show relevant messages in this thread
Overstims Energix Gels
by LRB

. This was pretty bland, but palatable. The cake that LL talks about was brilliant. Taste wise it was great, it did not sit at all heavily, it was all i ate on the morning and i do not feel i needed anymore pre race nutrition.The drink "to sip every 10 minites

4 716
30/09/2007 23:30:50
View the last post in this thread
by Dad Of Two
Show relevant messages in this thread Show relevant messages in this thread
adding distance
by Mark Niles

. Nutrition Mark. that and you may need to slow the paceWhat are you taking on board during these runs? You shouldn't "hit the wall" in a half marathon, and certainly not at the 10 miles mark.Is it dehydration - have you been running in hot weather

7 43
08/10/2006 20:41:09
View the last post in this thread
by Mark Niles
Show relevant messages in this thread Show relevant messages in this thread
fitness resolutions?
by busy mummy

stone and b) do some more races and get my pre race nutrition right.I've got my training log ready (sat next to the glass of wine and chocolate......it IS new years eve!!!)what's your new years fitness resolution?  Congratulations on this years mileage

4 163
31/12/2007 23:11:54
View the last post in this thread
by Johnny Blaze
Show relevant messages in this thread Show relevant messages in this thread
meals
breakfast, lunch, dinner by darren smith 9

can anyone help me by letting me know ideal foods for a beginner.at the moment i am alternating the below meals:-PRE WALK/RUN -- water and a bananaBREAKFAST --- porridge & honey, weetabix & albran , wholemeal pancakes & syrup , muiseli, toast

4 31
15/01/2006 20:11:22
View the last post in this thread
by Heckenhocker
Show relevant messages in this thread Show relevant messages in this thread
Dried figs
by zombie montage

I bought a bag of these out of boredom and slight curiosity. I find myself eating about 5 a day, they are quite addictive. They  have replaced dried apricots as my pre-run snack. Do they have any nutritional value?Also, for anyone else who might

5 255
22/03/2009 20:28:13
View the last post in this thread
by Buney
Show relevant messages in this thread Show relevant messages in this thread
superstitious eating habits
by Emma R

I'm doing a bit of research into what athletes eat during a gameor race, or pre or post event - but not the science-based, nutritionally sound stuff, I am looking for the quirky or funny things athletes have eaten before during or after they perform

5 41
26/07/2004 16:51:48
View the last post in this thread
by littlemissgreedy
Show relevant messages in this thread Show relevant messages in this thread
Training
by Karen S

I am due to do my first half marathon in three weeks - training going well but wondered how on earth people fit in the long runs to train for a whole marathon??And when did you seriously start for this marathon?DO you also take the nutrition side

3 30
23/02/2003 19:52:21
View the last post in this thread
by Julie Froggatt
Show relevant messages in this thread Show relevant messages in this thread



Search took: 0.05 secs