miler the Sunday before the 1/2.I need help about rest the week before. Do I still do my normal runs? Tue - speedwork. Wed - circuits. Thur - 5-6 miles. Sunday race?What about nutrition. Do I need to eat more carbs, the week before?What do I eat
okay whilst running. Yeah i agree everyone is different but i still think dropping 500ml pre run, sinking another 500ml during and adding a shake post is alot of liquid to churn around. Its......well its quite impressive is what it is, i dont think i
about. The GSR is where I learned the hard way that pre-race nutrition is as important as post race refuelling. I shivered all the way home feeling sick because I hadn't eaten any extra carbohydrate the days before. I couldn't face any of the food I
my own kit. I've been running 5 years, pre-pneumonia was running 15-20m per week, up to 10m in longest run, can get back up to HM distance reasonably painlessly. So, how do I go about planning my training? Where do I aim for in my longest runs? What
i am relatively new runner and about to tackle my first half marathon. i have got the miles in and even bought the right shoes so i believe i am as prepared as i could be.the only thing i need advice on is pre race night evening meal suggestions
beans.. wil they help..?? aiming for 2 hrs 10 so will take 2 Hi NickYour reply re extra nutrition mentions other carb sources for enjoyment not just fuel. On training runs I take gels but if doing 20+ miles, have been known to take fun size mars bars
but I was picking off people during the run and feeling pretty good.Should I blame Bear, Will and all the other triatheletes here or is my subconscious trying to tell me something?Oddly, the only bit I dont remember was the swim - that would surely have
out of energy and hence decrease speed. I drink Lucozade sport like is goes out of fashion both before and during a race, I eat pasta and such like for upto 2 or 3 days pre a big run, but still can't seem to get over this problem.Can anyone offer me
If anyone is trying this, are you finding any effects, good or bad? I've been trying it for a few days and I get a stitch everytime I run. oh havent seen that yet - will check it out! have NO idea about nutrition for running! might need to invest
feel nauseous.Pre run i have porridge with honey then a banana. How much carb should i take on during the marathon and whats the best tolerated method for those with a sensitive digestion!!Many thanks It depends on what distance/intensity/time you
