of nutrition and training? Yes. Why does she need to cut them out ? Is she trying to lose weight ?Dont worry too much about your friend - I doubt she'll be able to get her long runs in before the marathon anyway - so she wont hit the wall in the race - she
was thinking the same thing Dan... Udos Oil... what's that then???4 mins... blimey I'm happy if I shave 4 secs off... lol sorry but this made me giggleThe ultimate source of omega 3, 6 & 9 and the UK's market leading nutritional oil blend as recommended by two
. But would he listen ? Oh no. rolled up sheep is what I use dont you just hate people who complain about their weight when they sit on their arse all day and eat kfc.OOooo i sound a bit bitchy here Mmmm. KFC. Ideal post Half recovery food I find. kfc
Is everybody on here obsessed with nutrition except me?I never read any of the nutrition articles on this website or in the mag (because I'm not remotely interested).I never eat ANY breakfast, live almost exclusively off ready meals, snack
nutrition advice to help me lose weight? I am conscious that I do need to eat well enough to fuel my running, but think I am actually consuming too many carbs, and that is why I can't lose weight. I also know my portion sizes are out-of-control - I am
Hi all I have done a search for recipes and nutrition etc and can't find what I am looking for. My o/h is losing too much weight with the amount of training he is doing! I am stuffing him full of what I believe to be the right foods, but he
Eat Natural Bars Nutritional ValueMy origional point is that these recovery drinks in general are a products of great marketing rather than offering something better than a normal product for a enhanced price. Research has also been done which suggests
After being told for years that you had to eat a low-fat diet in order to be healthy and maintain a sensible weight, it has amazed me to find out that none of the scientific evidence supports this theory, and that in fact it is actually fairly
at the best time to utilise the carbs for that session. You also calculate the appropriate nutritional input for post session recovery and consume them at the appropriate time.At all other times you stick to the low carb/high protein diet.Anyone in a sports
everyday then agressive recovery becomes important, and even more so if training twice per day. With the evidence we know of now optimal nutritional recovery would be a drink or food which contains up to 1gram of carbohydrate per kilogram of your body
