technical in spots.http://www.tmuscle.com/free_online_article/sports_body_training_performance_nutrition/solving_the_postworkout_puzzle_part_1http://www.tmuscle.com/free_online_article/sports_body_training_performance_nutrition
in getting over the 20 mile mark, and not sure if its training / nutrition. Lately I'm thinking its nutrition intake but everything I'm eating I thought was pretty good.Today for example, I wanted to run 22 miles, started out strong and feeling good, ate
'm thinking "Hmm... that looks interesting..." Many thanks once again! Soph Btw Tri, does "S8x" have a nutritional value?!!Actually, after greater consideration, some aspects most certainly do... ;-PSoph SophLook at it this way. You took 9 months to put on 2
, or just everything?...just seconds in it! :-) Grrrrrrrrrrrrrrrrr. ooh, I haven't said that for ages! Feels good :o) Grrrrrrrrrrrrrr. Peta Bee (who wrote that) is the RW Nutrition editor!link Didn't RW run an article poo pooing that idea and proving
Hello,Am currently doing a sports nutrition course and was looking for some volunteers to tell me about their general diets. Any takers? Remember me?!I'll do it. My diet is awful. (Paris 2005) laugh! I remember you! How you doing? Still working
I have been suffering from an ED and have been in recovery for a while Had it aged 12yrs to my age today which is 35 yrs. I understand more now that I have to eat to stay healthy, to be able to run etc. I've gone from 6st to ......todays weight of 7
Diet book with a 'sports nutrition' book so you can plan waht to eat around your training to aid with recovery, fueling etc. All the ones on Amazon.co.uk seem pretty decent I don't use a diet book, just base it on the database of whether foods are low
this when I feel run down and it really picks me up. I wish you a speedy recovery and speedy return back to running :-)Jx I strongly advise complete rest. You're not really doing yourself any favours trying to run.Mrs FR became badly anaemic and was really
long distances I think. Yes, examine your diet and overall nutrition, but also think about the amount of sleep you're getting. A lot of people are chronically sleep deprived and it may just be that you need to consider going to bed a half hour earlier
nutrition. Make sure you eat some carbs and a bit of protein within 20 minutes after your session. In addition, if you don't stretch or move after training your muscles will get cold and tight, which slows down the recovery process as well. I agree with URR
