rested now for nearly 6 weeks, really getting to me not being able to run and feel anxious about being fit for the event in October! Any advice would be great guys on how to speed up with recovery and how to keep sane without my new passion in life! Hi
of a nice recovery meal.ThanksMeface M...eldy wrote (see)Once the HR or pace suffers that is the time to have preplanned the nutrition, if you will need nutrition at 4 hrs then start taking it between 3 and 3.30 hrs in .... its not wise to try and play
nutrition properly.They are quite testing routes though looking at the info.And system recovery afterwards is likely to take a few days. UKK what you did in those 100 miles could have though. My long rides included a significant amount of climbing so
Hi there, Apart from resting is there anything you can do as a beginner to aid recovery..??ThanksSimon Gentle stretching or walking. It will help ease the aching and encourages removal of waste products from the muscles by increasing
it be suppliments or dietary or even exercise/training techniques to gain strength in my legs? Hi, I used to have similar problems. You need to make sure you have the correct recovery food and protein in your diet. After every run, i take a drink called
, hydration, 3, tone up 4, recovery. I tried looking on the web, but the market is saturated with products, mainly for avid gym goers. which as i am aware, probably not for me?! so with allof the above in mind, any kind of adivice would be greatfully recieved
Lucozade Sport Super Six on their Flora London Marathon nutrition strategies but this is your opportunity to pick his brains with any nutrition questions you might have. We're starting this thread now so you have a chance to post your queries beforehand
& "recovery" drinks.You can only absorb about 1.5g or protein per kg of bodyweight (or target weight if you are bulking) for tissue growth & repair. Anything over that the body will use as fuel.Protein is a wasteful fuel - it produces lots of nitrogenious
Anyone done this/planning to do it? It's in my diary for next year & will be my first ultra. Any tips for training? I'm thinking a marathon schedule as a starting point, with the long runs being longer run/walks? What about recovery time? I
Hi I've been running for some time now and I seem to have "plateaued" in terms of my pace. I'm running a solid 8.2 minute/miles which is great,but I know I can go faster.What would help to improve on my speed? Nutrition? Interval training
