HiI guess this question has been posed many times but I hope no-one minds if I ask it again. I really need some advise on what is a good healthy diet when running. I don't run much - at most 2-3 times a week but am actually going to try training
/start running have no fuel left cause my boddies digested it.so can someone give me advice on pre run nutrition. normaly i have shed loads of pasta and some sort of protain 4h before running at the latest. but this dose not seem to be working
Hi,I had some blood tests taken recently and it has emerged that I am anaemic, and not just slightly. The doctor was quite worried and said i'd need to take supplements and make sure I get enough iron. They are wanting to run some other tests
appear to have Tim Henman on the cover so let's hope the results don't make you run really well early on and get every one's hopes up only to fail within site of the finish line I didn't realise there was such a wide choice of nutrition books around
I am running FLM and, as well as following training schedules, would like to make sure I am eating properly to best aid my chances of finishing.Can anyone recommend any books they have found useful and beneficial?Thanks Here you arehttp
I am training for the FLM. Someone recommended to me "For Goodness Shakes" for post-run nutrition as it apparently has the right mix of protein (15.9g) and carbs (53.8g). Has anyone else tried these? Does anyone know if it is fact or fiction
't really require a specific nutrition strategy. If you eat a reasonable diet normally, you should have sufficient glycogen stores to carry you through the race without a problem. For a 10K it's not necessary to take on additional carbs prior to the run
Hi everyone - i've been running now since February, done a few 10k's and building up to the Great South in October. I am start to run for over an hour now with a view to next year running half marathons - need some advice now on what to fuel up
Just wondering what I should eat after a long run like I've been doing lately, approx. 1 hour?What do you all have immediately after your run? Jim - you need both carbohydrate (to replinish your muscle stores) and protein (to repair the muscles
When running, after what sort of distance should I be consuming carbs such as gels or bars? Everything I've read just says during long runs - can anyone be more specific? Thanks. dohtried to answer this once and went into blue screen hell -I think
