HiI guess this question has been posed many times but I hope no-one minds if I ask it again. I really need some advise on what is a good healthy diet when running. I don't run much - at most 2-3 times a week but am actually going to try training
Hello all, I'm currently training for a marathon and would much appreciate some advice on nutrition before my long runs! My long runs are from 15 - 20 miles... the problem is I am lost with nutrition and I am changing my scheduled long runs from
/start running have no fuel left cause my boddies digested it.so can someone give me advice on pre run nutrition. normaly i have shed loads of pasta and some sort of protain 4h before running at the latest. but this dose not seem to be working
Hi,I had some blood tests taken recently and it has emerged that I am anaemic, and not just slightly. The doctor was quite worried and said i'd need to take supplements and make sure I get enough iron. They are wanting to run some other tests
appear to have Tim Henman on the cover so let's hope the results don't make you run really well early on and get every one's hopes up only to fail within site of the finish line I didn't realise there was such a wide choice of nutrition books around
I am running FLM and, as well as following training schedules, would like to make sure I am eating properly to best aid my chances of finishing.Can anyone recommend any books they have found useful and beneficial?Thanks Here you arehttp
from anyone who has run in this event or similar events before and how they planned their nutrition and fluid intake.
I am training for the FLM. Someone recommended to me "For Goodness Shakes" for post-run nutrition as it apparently has the right mix of protein (15.9g) and carbs (53.8g). Has anyone else tried these? Does anyone know if it is fact or fiction
found the following website http://www.running-training-tips.com/sports-nutrition-ultramarathon.html Does this sound about right?? The amount of water seems a bit excessive?? I'm going to take a load of food with me and try running and eating. Plus have
't really require a specific nutrition strategy. If you eat a reasonable diet normally, you should have sufficient glycogen stores to carry you through the race without a problem. For a 10K it's not necessary to take on additional carbs prior to the run
