to be well rested (there is plenty of tapering guidance online), likewise carbo-load (depletion now thought to be unnecessary), and if at all possible arrange for your preferred drinks to be available en-route. (As well as providing fuel, they can

_out_smiley.gif[/img]aul.holgate@bt.com]paul.holgate@bt.com)8. Riaan Ekkerd (please contact me at: riaanekkerd@hotmail.com)9. Marli Ekkerd (riaanekkerd@hotmail.com) If anyone wants my place, I will pay the transfer fee and I paid £28.00 (on-line) so

're achieving something. So maybe you could start an online diary ab

, the EDA, on-line. There is a lot of information out there.Sorry to ramble - this is a subject close to my heart. I was anorexic briefly in my teens and have been bulimic for 21 years. I am 39 this year. I haven't been able to sustain recovery and have