or running up hill) leave me breathless. I sense my HR being higher than i would nornally expect. Looked at 'overtraining' on net and syndrome seems to fit with my current problems, including 'loss of leanness'.Any advice about management of it would
Does anyone know if a lack of appetite is a sign of overtraining? Yes, it can be. Along with sleep disturbance and unexplained weight loss. Definitely. I had overtraining symptoms when I changed to a really physical job. Apart from not having
) but it was only for a few weeks before I got ill - not over months and months or anything - and i was already fit. Could all this be overtraining? Can it make you feel ill day to day? I am still training at a very low level - perhaps 10 miles a week at low
I've always been one to push myself hard and some people have suggested that I'm overtraining. (I average about 80-90 miles per week with another 3 hours of gym work on top)The way I look at it, if the top athletes train more than me, how can I
what are the signs and symptoms? Overtraining comes from doing more than your fitness will allow your body to cope with.There's lot's of symptoms. For example, overall tiredness and general lassitude; muscles continuously stiff and sore, a run
running for its own sake. OMG! I've only got 4 years left............ Why are you cutting back ? Have you overtrained ? You'd be in the best place to judge this - we dont know what you've done. Like DJ says about age, but maybe that's not what
't hurt. BTW, you should have regular recovery weeks with lower mileage and/or intensity built into your training plan or you will def. end up overtraining. Thanks for that. I wasn't sure if you only suffer from overtraining after a much longer period
of another 2 minutes. HOWEVER, I was then off for 2 months! Things seem ok now, just ran my first hour Sunday with no pain. BUT - anxious about over-training, planning for my first marathon October and seeing training plans with many miles every long run
Hi, I do not believe that it is possible for me to 'overtrain', mainly because I really can't motivate myself to train sufficiently for this to happen.However, I am training for the Jersey Marathon in October and am following a mix of Shades
is exactly what you should doyour programme looks fine to me-not sure your calorie intake is suffucient tho don't worryyou'll be nowhere near overtraining territory with that programme (but as hipps says, make sure that you eat enough) Thanks for the advice
