Have been running for a while, and done a few races (5 - 10ks) but have been racing at the same speed. Trying to obliterate my 10k speed I was researching speed training in Runners World mag and saw 5k, 10k pace. What is this? Is this purely
I think I'm just about starting to get my head around the concept of training at different paces during different sessions (intervals - slightly faster than goal race pace, tempo - around goal race pace, long runs - 'conversation' pace etc.) One
I know I'm not going mad, and I did see somewhere recently you could work out and print a pacing band for FLM - but where is it?????Help, please!Jac. You can pick one up from the expo or RW has one on this site. Not sure where to find
Really dense question but how do I work out a pace when it says things like *run at 5k pace, 10k pace etc* ? Do I put in a recent race, say 5k, on predictor and divide the predicted time in mins for each distance by miles or what?MrsM No you can
i was hoping runners world would have pace setters in next months liverpool marathon, i'm sure they had them for the half marathon, does anyone know if they have? mang more fine!
Can some one please advice me as to what the best website addresses are for predicting race pace. The Mcmillan was a good one but I can not remember web address.G. here? CheersForefeet goodG.
Hi folksI am trying to find a Runner's World article that I read about 6-8 months ago. I think it was in the Warmups section, and gave a handy rule-of-thumb for how to assess your pace. As far as I can remember, it suggested that you can assess pace
anyone got any tips on pacing I alwats seem to either run too slowly or too fast-currently injured with a pulled calf muscle-can't wait to get back to it. Practicing on a track or on the same bit of road should help you get a feel for pace
As a newbie who really just wants to get around, I wondered what sort of time the "slowest" pace group aimed to get around in? Which marathon ? London ? http://www.runnersworld.co.uk/event-editorial/pacing-groups-at-the-virgin-london-marathon/793
I'm pretty new to running and as such am having trouble with my pace. I think I am being over conservative as the to races I have entered (10k, 1/2 marathon) I have finished with bags of energy.How do you race? At a constant pace, fast then slow
