effort into this race. Mostly I would recomend you work on endurance first and then speed. Thats build up the mileage at an easy/steady pace and then add some speed sessions once you comfortable with the increased mileage.Also think about joining a
Just trying to work out a training session for a group of people and I was wondering what the difference in pace there might be at different length runs. For example... if an athlete is a 50 min 10k runner then on a 400 m track he/she will run 2
What would be consider a good pace for half marathon?I am a new in running and my pace is around 8.46 for 10 miles run is that any good?? How long is a piece of string?.2 hours isn't a bad benchmark to aim for I guess, I am sure I read on here
Hi all - I know that questions about pacing have been done to death but I couldn't find an answer to this one so hoped somebody might be able to offer some advice. I'm a slow runner - I train my easy runs at 9.45-10min/mile pace and can only push
.I have noticed that, in the middle of the distance, if I get stuck behind slower paced runners I end up walking because they are going slower than I would like.If I let them get ahead and then quicken my pace to overtake and get a good distance ahead
Can anyone tell me if I run a 3 mile race at 7.46 pace, how I train to get this pace or slightly slower (7.51) for a half marathon. My dream would be to get under 1.30 for a half marathon. Last year I ran a 5 mile undulating race at 7.20 pace
So I'm training for my 4th marathon. My best time is 3:36. I'm Really hoping to get a 3:30 this time around, which means running 8 minute miles. Anyway, I've been running all my long runs at marathon pace or a little faster. I've read that some
Hi everyone.Just after a bit of guidance please. I'm training for my 2nd marathon and want to know whether I should be incorporating any sessions into my schedule where I run at my target marathon pace?Most of my runs through the week are anywhere
A little conundrum on use of English ... I am running along at, say, 5min per kilometre pace. I decide to go a bit faster, say 4m30s per kilometre. Have I increased my pace or reduced it? I have certainly increased my speed but my the measure
I've set up this Smart Coach thing, but it tells me to run so many miles at a pace. How do i do that? I have a nike+ thing but nothing else, should I use that and keep clicking the button to find out my pace and try to get it to that number or what
