Does any one know where I can get a Bingham Penguin tee shirt - not too small - to start out in? I started running in a Pittsburg Penguins Ice Hockey jersey! V nice livery in white, yellow and black (the new design) and the old kit with the skating
Very addictive...http://meph.eu.org/penguin1.htmlBest I can do so far is 553 with a great penguin-skid... nooooooo not the penquins again... I didn't work for days last time!!! wasn't there an updated penguin game with landmines
Been so interested in the penguin chronicles since I have started reading RW. Glad to see they have a special article on the front page of the web site at the moment. Interested though, it mentions his web site bit no link. Tried a search but can
Just a quick reminder that John 'The Penguin' Bingham will be manning the RW stand at the FLM Expo this week. And he'll be signing copies of his great new book Marathon Running For Mortals. (A few very last minute tips perhaps!) Today JB
of my throbbing boner.That should do it. LOL! and it should be "The Penguin and Me" Actually Jon as the they are the subject it should be the Penguin and I Actually Jon as they are the subject it should be the Penguin and I. jeez, barklesitis has reached
Hi all,In February's addition of Runner's world magazine, there was an article on new paces. It included a "penguin plan, run/walk schedule". I've mislaid my March addition of runner's world magazine and are missing weeks 5 to 8. Would someone
http://www.andrewconner.pwp.blueyonder.co.uk/pinguxtreme.swf Watch it tho - cos I played the last game (the one with the mines) and got a virus attack 24 hrs later with the word penguin in it Oops, this is the "one with the mines".Nobody play
so i shall be watching with interest. a pro forumite! MY DREAM! Maybe JB has Jons mojo ? Hello PenguinCan "The Wall" hit you at any point in the Marathon or does it generally hit 18miles onwards? Can you advise what this feels like too and how
http://home.tele2.fr/kcv/pinguin.swfUp to 311m so far... Chaos Chaos Chaos. This was all the rage *last* week. Do keep up. Chaos i am still wiv u 321 so far 323.4 is the record (unless you erm, retouch the penguin) is that the max then...? no wonder
. It was my first marathon and it was excellent, thanks to you and the others and what finished as 3,2,1, walk ! and if you thought the penguin was surreal you should have been with us at tower bridge when we all sang happy birthday to his girlfriend who
