in races that I don't like.I stand by what I said about FLM ipod-wearers. Very sad ba5tards indeed. Cheers RC I wear my Phone/MP3 at the FLM and must be sad as you say:-) RC, I know a couple of mara virgins who are planning to wear their iPods during FLM
- all will be revealed. Am looking forward to the day a lot now- will be good to get a quick time set as a course record. Race planning meeting tonight- has been proposed by another club we introduce a local club prize. No idea how it's going to work
with beer and wine afterwards. It makes me feel virtuous anyway. But my plans for this race have just been thrown into disarray - Bristol City are at Wembley the day before. After watching them get this close to the Premiership this season, including a
, they left the gate unlocked so I took the lock back home and rejigged the combination and relocked the gate.............they would have had to use boltcutters to gain access a short while after a planning notice went up for a footpath diversion which
's in is one which is very likely to be caused by over pronation.(In my opinion)I'm no sports professional though so I'll pursue further... Cotty - Good plan; the real test will be when you are running on them. Generally I wouldnt do any high impact activity
to plan and I can achieve the time I have trained for. You will love it. All the hard training will pay off. The best bit of every race is the final few hundred yards and the pint afterwards in your new t-shirt/medal. Nothing beats the acheivement
leg strength, and over time you get stronger, it never gets easier, you just go quicker! Thanks Doozer, ive got 2 spare ultegra cassette's sitting around here too. Thinking about my race plans for the year, Bala, Vitruvian, Florida I think ill be fine with
with the weather...I'm looking forward to a return to the UK and some seasons....but will moan when I'm cold. I can't do heat at all, but prior planning and preparation prevents p**s poor performance.One buy a sun hat, not a cheap one from JJB but a proper running
Challenge and it didn't happen! My planning is always far better quality than my training!Pebble, i'm guessing you're local if you ride it a lot? I stayed near Afan last year when my boyfriend did this ride. Yep its goes past my village, and I have to ride
