Merry christmas to everyone. 2011 is nearly upon us and i was wondering what everyones running plans are for 2011 . Have you got any new time goals or races planned. I have my first half marathon already lined up and hoping to tackle a marathon
or useless. See if you can get hold of Bruce Tulloch's training plans from '95 (in runners world) - they may be on this website (subscribers area only though I think). If you pick the 'Professional' set this should let you meet your potential. It basically
Can anyone help me to make head or tail of the 10K training plan. The bit I am having a problem with is where it says 3 sets of 3x500m with 300m recoveries and 800m between sets. As I have read it it is run 500m fast, recovery run for 300m
As a middle aged newcomer I have decided to try and do things the right way when it comes to training. I am due to run my first 10k in four weeks. Every training plan talks about doing speed training and such things. The difficulty I don't have
hibeen looking at doffernt plans and trying to work out which is the best way to train for a marathron. is it best to do less days but longer distance or shorter runs and more days? ive added uo.p the miles and they add up the same for each plan
there before and just felt overall more energetic and ready to tackle the days activities. My question here is, running/jogging 2 miles at a time 3 days a week (Mon, Wed, Fri) at an even pace and fairly flat terrain a decent plan for me? Do I need to keep my
does anyone know of a website that shares other runner's routes. I know several sites than enable you to plan and measure your own routes, but there must be lots of runners who live in the same ares as me and have different routes. I def get stuck
I'm following the beginners marathon training plan, sent with my marathon magazine. Is it OK to move the midweek runs about a bit. i.e. I want to move my tuesday Fartlek run to wednesday. Will I suffer any ill-effects ? That will not give you any
Hi, I am planning to try for my 3rd baby later this summer, but have also just started running to try and get fit before I start. Having read the various articles, they seem to indicate that it is fine to keep running running in pregnancy, but you
well, and i tend to run in the morinings so dont really think about food as when do long runs just have porrige god so much planning goes into running somewhere not close to home! I would have the normal breakfast but just a bit earlier than normal. I
