As soon as I would finsish a race I was always amazed by that sudden inability to walk properly, anticipating spending the next couple of days grunting and groaning with every hobble.I now take a post race massage whenever possible and have found
to cheer myself up. Even chocolate isn't helping. I think it is making it worse. I am genuinely concerned. If you can get hold of 220 Magazine from Last September or October there was an article in there about post race blues, CM... it happens to most of us
Hi folksI have never attended a post Marathon Party, even though I have done 8 Marathons to date. As I am about to enter the Dublin Marathon I wondered if I should also sign up for the festivities??Anyone been to the Dublin Post Race Party
Am I the only one who plans their races with one eye on the good beer guide? Whats your fave post race pub.Bottoms up!Glugg. Marvellous idea Glugg. Thanks fat face. Whats your pub? any pub with decent real ale I`m with you buddha. Stella Youve got
Hi, Just a quick question - I ran my first 10k race yesterday (and didn't do too badly, if I do say so myself. Well, for me anyway), and today I am in a foul mood. Could this be a post-race low or is it just because it's monday and I am at work
Was just pondering on this, as I am a bit bored at work....! Does anyone else treat themselves after a race? My O/H and I usually treat ourselves to a post race curry from our favourite curry house, with a few beers. Or it could be a Mc
and what I can do about it?Also, are there any recommended foods for post races?g. I always feel like I'm burning up during my sleep after a race. I put it down to a post-exercise rise in metabolism that burns calories at a higher rate for quite a while
Hi Guys,We are organising the Shef TENTENTEN www.sheffield10k.com and wanted some advice on what you believe to be the ideal post race formula.We are working with the endcliffe park cafe and will be getting them to put on a special runners menu
Hi Guys,We are organising the Sheffield TENTENTEN www.sheffield10k.com and wanted some advice on what you believe to be the ideal post race formula.We are working with the endcliffe park cafe and will be getting them to put on a special runners
I'm after some advice. I suffer severe post-strenuous exercise debility which knocks me out for two to three days particularly after hard races. I'm a very slow runner, who finds it hard to run but I'm determined to do an under two hours half
